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Teaching Kitchen Laboratory

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."

~ Thomas Edison

We realize that preparing healthy foods is a learning process and we are here to help you.


Our teaching kitchen laboratory offers nutrition education and cooking classes in-person, virtual or hybrid delivery options.

Classes are offered as single or series of 4-10 classes and can be customized on subjects of interests and can be 1-2 hours in length. 

Classes can be held in your office facility, home, church, outside or in our kitchen (you do not need to have a kitchen to host classes). 


Most class topics provide attendees with a nutrition video lecture and quiz, nutrition handouts and booklets, recipes of healthy plant-based food that is delicious and easy to prepare, a cooking demonstration with samples of food in a supportive group environment.   

Topics covered- Label reading, grocery shopping/tour, food plan, recipe development, flavor profiles, seasonings and herbs, food prep, storage and safety, practical culinary skills and techniques.


These classes are practical, hands-on introduction to transitioning to a whole food, plant-based lifestyle that is created by the Physician’s Committee for Responsible Medicine.

If you do not see a nutrition and culinary class you want, we can custom create your class…Let’s talk.

We Offer:

Lunch and Learns

Group Nutrition Classes

Health-Related Seminar or Workshop Classes

Health Fair Pop-Up

Group Coaching

Private Customized Classes

What are the benefits of a Teaching Kitchen Laboratory?

Supportive group learning environment and impactful discussions about food choices and preparation that will last a lifetime

Create healthy, delicious and affordable recipes that can be cooked at home and serve as a guide for ongoing usage

Learn life skills and grow confidence

Nutrition literacy to prevent and manage chronic diseases

Practical hands on cooking skills

Develop weekly food plans

Food for Life Classes

Food for Life is an award winning program that teaches nutrition education and cooking to reduce diet-related chronic diseases. Designed by Physician's, nurses, registered dieticians, Food for Life classes promote healthful eating based on the latest scientific research.  
Since 2001, Food for Life has been providing hands-on cooking instruction and nutrition education classes to communities around the world.  

50+ Class Topics

“If you want to cook in a healthier way, in a relaxed and fun atmosphere, than this class is perfect for you!”
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